5 Tips to Fight "Text Neck"

1. Maintain proper posture (do not lean your head forward) while on your phone, watching TV, in front of computer, even in the car.

2. Stretch 10-15 min a day (neck, lower back, hips, hamstrings, and legs).

3. Sleep on your back or side.

4. Stay hydrated with water (1 ox per lb body weight).

5. Visit your local chiropractor for a consultation and spinal adjustment.

TipsChris GaddieSouth City Chiropractic Clinicchiropractic, chiropractor, text neck, stretching, back pain, neck pain, advice, posture, sleep, spine